How to stop premature ejaculation

Premature ejaculation, also known as, rapid ejaculation, rapid climax, premature climax or early ejaculation, is the most common sexual problem in men, affecting 40%-75% of men.

It can be brought on by pressure masturbation,this occurs when masturbating in a place shared with friends family spouse etc, and the person is trying to ejaculate before being caught. Doing this on a regular bases can cause premature ejaculation.

Always wait for the right moment to masturbate, so you can take your time and enjoy it, and not have the fear of someone walking in on you.

Hey you aint human if you dont masturbate, so dont stress about it,talk to friends about it and have a laugh, you will be suprised how quick people relax and talk freely about funny situations they have been in.   

To stop premature ejaculation you must have the patients to follow a plan of exercises. You must commit to these exercises about 15 minutes to half an hour a day. If you can't spare this much time, you can't stop premature ejaculation and your sex life will be miserable for every one. You will be embarrassed and your partner may leave you.

Premature ejaculation is not a disease but its effects are far more fatal than those life threatening diseases like cancer,stroke,heart attack etc. The premature ejaculation sufferer cannot satisfy  himself or his partner sexually, therefore when it is time to enjoy yourself in bed with your partner,it turns into hellish moments where there are fights or they exchange hurtful words that effect their sexl life in the long run.

Below are 5 helpful tips for you to stop premature ejaculation naturally.

1 - Don't have too much foreplay till your cured. If you want to have lots of penetration before ejaculation, it's best not to turn on the person too much before intercourse.

2 - When the male (who ejaculates too quickly) feels he is about to ejaculate, you can lightly pinch just below the head of the penis to prevent ejaculation.

3 - Let him put the condom on himself. This improves the chance of not getting too turned on before sex.

4 - Relax. This is the most important thing you can do. Have a bath, use deep-breathing techniques. Take deep breaths before and during the love making to make your body tension free. This way you can improve your performance in bed.

5 - Stop and start techniques. This is the most common technique used in psychosexual therapy. Practise stimulating yourself to the point just before ejaculation, then stop and think about something else other than sex. For example you can just start adding five figure numbers in your mind. It will distract your attention from sex for a moment and can greatly help you stop premature ejaculation. After one or two minutes start again when the sensations have subsided. Repeat this three times. You should find the length of time before each stop gets gradually longer.

These are the very basic but very helpful tips for men to stop premature ejaculation naturally. In this way they educate their mind and body to function in their desired way and control over the overwhelming sensations that ultimately results in quick ejaculation.

Medical case records on premature ejaculation 

•-Males who ejaculate before penis-vaginal contact, are           15 %
•-Males who ejaculate in the first minute of penetration, are      53%
•-Males who ejaculate after two minutes of penetration, are      25%
•-Males who ejaculate after three minutes of penetration, are    17%
•-Males who ejaculate after five minutes of penetration , are      13%
•-Males who ejaculate after ten minutes of penetration, are         7%
•-Males who ejaculate after fifteen minutes of penetration, are     3%
•-Males who ejaculate at their will, are                                   0.1%
•-Males who do not like to ejaculate at all                             0.01%

Good Luck!

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